Discover How Ginkgo Can Boost Your Memory

Think of the last vacation you went on. Without a long term memory, you wouldn’t be able to do that. Memory is one of the most important parts of our existence. How else would we learn or be able to communicate? Our basic survival depends on our memory. So why wouldn’t you want to boost your memory? It would improve your day to day life on a dramatic scale. Ginkgo is a herb that will help you do just that.

So…Tell Me More About Ginkgo

Ginkgo Biloba is a tree that is one of the oldest living species on the planet. In fact, some ginkgo trees have been known to live over one thousand years! Ginkgo extract comes from the leaves of this tree. Even the seeds can be used in medicine, but what we’re talking about here comes strictly from the leaves. In the past, these leaves were used to heal blood problems and increase memory functions.

For a long time, we’ve known that ginkgo can be used to treat Alzheimer’s and dementia. It can also help with the symptoms of anxiety and depression. This is amazing, considering ginkgo comes in supplement capsules that you can purchase almost anywhere.

How will it Affect My Brain?

Helping blood circulation and strengthening your capillaries and blood vessels. Basically, your cardiovascular system becomes a much more efficient machine. It also thins your blood.

Ginkgo is also an anti-oxidant. It protects your body. The more blood and oxygen that can get to your brain, the better it will perform. It’s that simple. Ginkgo also increases production of adenosine triphosphate, which is commonly known as ATP.

But what does ATP do? Basically, it enhances the metabolization of glucose, which in turn makes you more aware. Study after study has proved Ginkgo’s effectiveness in this area. But remember, effects will vary by each person’s individual chemistry.

Where do I find Ginkgo?

The answer really is almost anywhere. If you can find supplements or vitamins, there’s an excellent chance ginkgo will be sitting on a nearby shelf. In fact, ginkgo is one of the most common supplements on the market.

Does Ginkgo Have Any Negative Side Effects?

Most doctors recommend a dose between 120 and 240 mg per day. Consult your own physician before starting to take this, or any other supplement. Also keep in mind that it may take up to a month of continual use before you notice any effects.

All nootropics will react in some way to the other drugs you take. Ginkgo is no different. In fact, when mixed with certain drugs, Ginkgo could cause headaches, stomachaches, dizziness, and skin blotches. We recommend that all pregnant women, those suffering from epilepsy, and anyone on prescribed medicines should talk to their physician before adding a Ginkgo supplement to their regimen.

Conclusion

In the end, the benefits of Ginkgo are just outstanding. Memory enhancement, heightened alertness, and a multitude of other benefits are just too hard to pass up. Once again, talk to your physician today and see if you should start taking Ginkgo.