Learn How Bacopa Will Help You Retain Information

We can’t remember every single thing we hear or see. It would be amazing if could, though! Of course, we know by now that there are dozens of supplements that will increase our cognition and memory and get us closer to this perfect state of memory. But have you heard of Bacopa?

Tell Me More About Bacopa!

Also called Bacopa Monnieri, or Brahmi, Bacopa is an herb that comes from Asia. Over thousands of years, Indian doctors have used Bacopa to increase cognition. Bacopa is also an anti-oxidant, which means it protects your body from acetylcholine esterase. Basically, Bacopa increases the flow of oxygen and blood to your brain.

But How Does Bacopa Work?

Bacopa is made of steroidal saponins and Bacosides A and B. We still don’t fully understand how these work, but we do know that they do indeed work. One recent study showed that, when compared to a placebo, patients taking Bacopa tested better on memory tests. Even more, those patients were less anxious, which meant they actually retained the new data. Oddly though, verbal memory did not appear to be increased.

Another research project showed that cognition in the elderly could be raised by a month of regular Bacopa doses (300mg a day). It safely improved various brain functions. Yet another study tried to determine whether or not Bacopa had an effect on short and long term memory, but this time, the results were inconclusive. This is due to the fact that in recent years, funding for clinical trials of herbal supplements has decreased greatly. Studies that include over 10,000 people can often cost millions, or even hundreds of millions, of dollars. Herbs are cheap, and most manufacturers don’t have that kind of bankroll.

You might be worried about the safety of Bacopa. As we know, some nootropics can react adversely with other drugs and supplements. However, this is not the case with Bacopa! Bacopa is entirely safe. No one has ever reported having a problem with it. That said, it’s always best to check up with your doctor when you add something to your daily regimen.

How Much Bacopa Should I Take? Are There Side Effects?

When you go to the store, you will find two main kinds of Bacopa. First, you’ll find it as a herb, and second, as a tablet or capsule extract. If you choose the herb form, you should take between six and nine grams daily. If you find the extract to be more your style, you should take between three hundred and four hundred and fifty milligrams daily. Even though no one has ever reported negative side effects, you should refrain from giving Bacopa to pregnant women or a child.

Conclusion

We want to do better at work, school, and in our social lives. If we could retain more memories, we would have more information at our fingertips at all times. We would learn faster, and retain more information. In order to boost your short and long term memory, take Bacopa. It’s proven effective, and has no side effects.