The Ultimate List of Best Brain Foods
It seems like everyone knows that fish is a super-food, which is why it tops our list. Fish is full of beneficial fatty acids. Omega 3 is known to help alleviate symptoms of anxiety and depression, as well as repair stress damage to your brain. It also provides the building blocks your brain needs to create cell membranes and strengthen the basic functions of your brain.
Beets may not be the most delicious food on this list, but they are definitely a super-food that will boost your brain power. What do they do? Basically, beets increase the flow of blood to your cerebral cortex. More blood means an influx of nutrients like glucose and oxygen. More fuel for your brain means it’s capable of utilizing that fuel and working harder and longer. Beets also prevent ischemia and other various diseases of the circulatory system.
3. Whole Grains
We all hear about problems with carbs and gluten. But grains are an extremely important part of a balanced diet. You should certainly keep them in your diet, unless a doctor has told you otherwise. Because whole grains are a complex carb, they need to spend a longer amount of time in the body. This is a positive thing because they do not cause your sugar levels to rise or fall dramatically. Simple carbs, like sugar, will do just that, and can lead to health problems later in life. Try to get whole grains into your daily routine. Tomorrow, have a bowl of oatmeal for breakfast.
It seems like every other month we are being told that eggs are bad for you. We are here to set the record straight. Eggs contain a substance called choline, which is a necessary part of brain function. Choline is used to make acetylcholine, which is a type of neurotransmitter responsible for learning and memory. Low levels of acetylcholine increase your risk of getting Alzheimer’s or dementia.
Nuts are a wonderful source of protein. And they also contain large amounts of polyunsaturated and monounsaturated fats. These fats regulate the flow of blood and inflammation inside your brain. They also treat ischemia and other kinds of diseases of the circulatory system. These are common problems among the elderly.
6. Lentils and Beans
Folic acid helps to ensure that your blood circulates through your body properly. Legumes, such as kidney beans or lentils, are great sources of folic acid. Pregnant women especially need to get massive amounts of folic acid in their diets. A lack of folic acid can lead to birth defects. Maybe beans really are a magical fruit.
7. Leafy Greens
There are many foods containing antioxidants, but you might not think of leafy greens. In fact, the brain needs to get rid of toxins like free radicals because, compared to its size, it uses a great deal of the body’s energy. Be sure to eat a lot of foods containing anti-oxidants to keep your brain in tip-top shape. You’ll never look at your salad the same way.
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