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The Pros and Cons of Choline Bitartrate

Choline is a nutrient that comes in several forms, including in choline bitartrate. Choline bitartrate is a part of the vitamin B complex group. Although it can be found in several different foods, it is an essential nutrient because it is not made by your body through natural functions. Choline bitartrate may be referred to as a simple type of choline. It is created by mixing together salt bitartrate with choline. Choline bitartrate is a highly efficient way of improving your choline levels than by food sources alone.

Choline bitartrate offers a wide variety of benefits when you decide to add it to your regular list of supplements. These benefits are both physical and psychological. Choline bitartrate helps keep anxiety at bay and it improves your mood and your focus. Low levels of choline often leave people anxious, nervous and restless. Some studies say that almost 90 percent of the population of the United States has some form of choline deficiency. Choline bitartrate also works to convert  itself into acetylcholine, which is a neurotransmitter.

The Pros and Cons of Choline BitartrateCholine bitartrate is an essential nootropic. Not only do people benefit from using this supplement but most people need it to live full and happy lives. It works to benefit people in a few ways. Acetylcholine is a neurotransmitter that affects your thoughts, mood and ability to learn. People who have stable levels of acetylcholine usually have a better memory (long and short term), great focus, stable moods and a clearer mind. Acetylcholine also helps to improve the communication between your nerves. This is the physical benefit of choline bitartrate. When your nerves are clearer, your body sees benefits like healthy tissue, better cardiovascular efficiency, a clean liver and strong cell-membranes. While there are many benefits to taking choline bitartrate, you should note that you may experience negative reactions should your choline levels become too high. It is important to do plenty of research before you try a choline bitartrate supplement.

Choline bitartrate works by converting itself to the acetylcholine. Acetylcoline is one of the earliest discovered neurotransmitters and it is essential for healthy brain function, acting like a type of lubricant in the brain. When levels of this neurotransmitter are lower than optimal, the brain begins to suffer. It is suggested that low levels of acetylcholine contribute to age-related memory loss. When acetylcholine levels are healthy, the brain may function at the right speed. It improves the communications between your cells and provides several cognitive functions including focus. Acetylcholine can also contribute to how quickly your individual muscles can contract and even help you get a full night of REM sleep. Acetylcholine is created when the body combines choline with acetate and metabolizes it. When both choline and acetate have reached healthy levels at the body, your brain will benefit from high levels of acetylcholine. Many people have a deficiency of choline because it often comes through diet alone. This is why a supplement often benefits people who are looking for a solution to their cognitive issues.

The Pros and Cons of Choline BitartrateThere are two different groups of side effects for this supplement. Because the powder is a combination of two sources, there are side effects associated with choline and different side effects associated with bitartrate. Thankfully, these side effects do not offer any real danger but they are often inconvenient. Some side effects include upset stomach and a strange body odor.

Like many supplements, you should regulate the amount of choline you take in because high doses can cause your body to overdose on the chemical. You will know if you have taken too much choline because there are side effects that include headaches, depression and a lack of focus. Most people only need around 500 mg of this supplement as a general rule. Those who are trying to improve their neurotransmitters may consider only 1,500 or 2,000 mg of choline bitartrate.

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