Coffee and Tea: L-Theanine and Caffeine Nootropic Stack
Two of the most popular nootropics to use for stacking are caffeine and L-Theanine. This is a very popular combination of nootropics because the two drugs work so well together. L-Theanine and caffeine are not just known by stackers, they occur naturally in nature in different types of green tea. People who know about the benefits of green tea have long boasted about their own relaxed disposition and easy focus. Green tea is different from coffee because it has a balanced amount of caffeine and it does not produce the crash that coffee often does. L-Theanine is a major component of green tea and it has become very popular as a dietary supplement. When it is combined with caffeine, L-Theanine reaches its full potential and enhances the positive properties of caffeine
L-Theanine is an amino which is found naturally in mushrooms and tea leaves. It is similar t L-tryptophan and it is a positive psychoactive agent. It helps your neuroreceptors produce essential neurotransmitters that can improve your state of mind. L-Theanine works to help produce GABA as well as other reactions that help alleviate stress and encourage a relaxed state of mind.
The amount of L-Theanine you take each day depends on the effects that you require from it. Low doses like, 50 to 100 mg each, are subtle and help you remained focuses and alert. When you take high doses, such as a dosage in the range of 200 and 400 mg each day, the drug can offer a serious calming effects. In high doses, L-Theanine becomes a useful drug for treating symptoms of anxiety as well as depression.
When L-Theanine is used in combination with caffeine, their synergy creates benefits that only increase their individual benefits. The negative aspects of caffeine, like restlessness and a short attention span, are removed by L-Theanine. When these two drugs are stacked together, the benefits for your mind are significant. There have been studies which indicate that the pair of nootropics have many cognitive benefits including dexterity, alertness, strong memory, quick thinking and a long attention span.
Now that the benefits of the stack have been established, it is important to discuss the best way to take the supplement. Many people recommend a stack of two L-Theanine to each one part caffeine. However, most regular users will add four parts of L-Theanine to every one part of caffeine. This usually works out to be 400 milligrams of L-Theanine combined with 100 milligrams of caffeine. This measurement of caffeine is usually the amount of caffeine found in a single cup of coffee.
People who have a high caffeine tolerance may find that they have to increase their caffeine dosage. It is important to remember that healthy caffeine levels usually stay below 400 mg of caffeine per day. If you take more caffeine than this, you may experience physical side effects like heart problems and difficulty sleeping. The best way to stack more effectively is to reduce the amount of caffeine that you drink gradually so that you can begin to get it from your stack rather than beverages.
All drugs, even naturally occurring supplements, have the risk of possible side effects, especially if the dosage is too high. Caffeine has several potential side effects that range in severity from arrhythmias to insomnia as well as nausea or diarrhea. Unlike caffeine, L-Theanine does not report any serious side effects. One of the best things about L-Theanine is that if your body gets too much of it, it will just discard it.
Whenever you begin the process of stacking supplements for the first time, you should always be patient. It is best practice to begin stacking with the lowest dose possible and then gradually moving up to find the optimal dose for you.
Some suggest that you begin stacking caffeine and L-Theanine in a one to one ratio rather than the two to one or four to one ratio that experienced stackers use. It may take days or weeks to reach the optimal level of caffeine and L-Theanine for your body.
It is always best to be careful when you begin to take new supplements if you are unsure of what to expect from them. Whether you are taking prescription drugs or supplements, it is best to be careful for the first weeks. Even though this combination is one of the most popular stacking combinations and L-Theanine is one of the safest nootropics available, you should always act responsibility when trying new drugs.
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